First Foods
171 foods, with how-to-serve guidance by age.
- Almond butter
- Apple
- Apricot (fresh)
- Asparagus
- Avocado
- Avocado oil
- Baked beans
- Banana
- Barramundi
- Basil
- Bay leaf
- Beef
- Beetroot
- Black beans
- Blackberry
- Blueberry
- Bok choy
- Borlotti beans
- Broccoli
- Broccolini
- Brown / green lentils
- Brown rice
- Brussels sprouts
- Buckwheat
- Butter beans
- Cabbage
- Canned tuna (spring water)
- Cannellini beans
- Canola oil
- Capsicum
- Carrot
- Cashew butter
- Cauliflower
- Celery
- Cheddar cheese
- Cherries
- Chicken
- Chicken liver
- Chickpeas
- Chives
- Cinnamon
- Coconut milk
- Coriander
- Cottage cheese
- Couscous
- Cow's milk
- Cow's milk (in cooking)
- Cream cheese
- Cucumber
- Cumin
- Custard
- Custard apple
- Dates
- Desiccated / shredded coconut
- Dill
- Dried apricot
- Duck
- Edamame
- Egg
- Eggplant
- Fennel
- Fig (fresh)
- Flathead
- Full-fat plain yoghurt
- Garlic
- Ginger
- Grapes
- Greek yoghurt
- Green beans
- Green peas
- Ground brazil nut
- Ground pine nut
- Hazelnut butter
- Hoki
- Honeydew melon
- Iron-fortified infant cereal
- Kale
- Kangaroo
- Kiwifruit
- Lamb
- Leek
- Lettuce
- Lupin flour
- Lychee
- Macadamia butter
- Mandarin
- Mango
- Millet
- Mint
- Mozzarella
- Mushroom
- Mussels
- Nectarine
- Nutmeg
- Nutritional yeast
- Okra
- Olive oil
- Onion
- Orange
- Oregano
- Paprika (sweet)
- Parmesan
- Parsley
- Parsnip
- Passionfruit
- Pasta
- Pawpaw / papaya
- Peach
- Pear
- Pearl barley
- Pecan butter
- Persimmon
- Pineapple
- Pistachio butter
- Plum
- Polenta (cornmeal)
- Pork
- Potato
- Prawns
- Prunes
- Pumpkin
- Quinoa
- Raspberry
- Red cabbage
- Red kidney beans
- Red lentils
- Ricotta
- Rockmelon
- Rolled oats
- Rosemary
- Rye bread
- Salmon
- Sardines
- Scallops
- Semolina
- Silverbeet
- Smooth peanut butter
- Snapper
- Snow peas
- Spinach
- Split peas
- Spring onion
- Squid / calamari
- Strawberry
- Sultanas / raisins
- Sunflower oil
- Sunflower seed butter
- Swede
- Sweet corn
- Sweet potato
- Tahini
- Tempeh
- Thyme
- Tofu
- Tomato
- Trout
- Turkey
- Turmeric
- Turnip
- Unsalted butter
- Vanilla
- Veal
- Walnut butter
- Watermelon
- Weet-Bix / wheat biscuit
- White bread
- White rice
- Whiting
- Wholemeal bread
- Yellow squash
- Zucchini