Rolled oats
grain · suitable from around 6 months
Safety
- Choking risk: low
- Allergen: Often cross-contaminated with wheat
How to serve
~6 months
smooth porridge
Cook oats well with water or milk and puree to a smooth porridge.
~9 months
soft lumpy porridge
Cook to a soft lumpy porridge, or use in soft baked oat fingers.
~12 months
soft
Serve soft porridge or soft oat-based finger foods.
Nutrition (per 100 g)
- Energy: 1564 kJ
- Protein: 12.2 g
- Iron: 3.5 mg
- Calcium: 40 mg
- Zinc: 2.35 mg
- Vitamin C: 0 mg
Recipes with Rolled oats
Sources
- NHMRC — Infant Feeding Guidelines · Suitability and age guidance
- Raising Children Network — Raising Children Network · Texture and preparation guidance
General information, not medical advice.