Canola oil
oil · suitable from around 6 months
Safety
- Choking risk: low
- Allergen:
How to serve
~6 months
stir-through oil
Stir a few drops of canola oil through purees for healthy fats.
~9 months
stir-through oil
Use a small amount of canola oil in cooking soft foods.
~12 months
stir-through oil
Use a small amount of canola oil in cooking family meals.
Nutrition (per 100 g)
- Energy: 3700 kJ
- Protein: 0 g
- Iron: 0 mg
- Calcium: 1 mg
- Zinc: 0.04 mg
- Vitamin C: 0 mg
Sources
- NHMRC — Infant Feeding Guidelines · Suitability and age guidance
- Raising Children Network — Raising Children Network · Texture and preparation guidance
General information, not medical advice.