Custard apple
fruit · suitable from around 6 months
Safety
- Choking risk: low
- Allergen:
How to serve
~6 months
smooth puree
Remove the seeds and puree the soft custard apple flesh smooth.
~9 months
soft mash / soft pieces
Remove the seeds and mash the soft flesh.
~12 months
small soft pieces
Remove the seeds and serve the flesh in small soft pieces.
Nutrition (per 100 g)
- Energy: 335 kJ
- Protein: 1.4 g
- Iron: 0.28 mg
- Calcium: 26 mg
- Zinc: 0.18 mg
- Vitamin C: 21 mg
Sources
- NHMRC — Infant Feeding Guidelines · Suitability and age guidance
- Raising Children Network — Raising Children Network · Texture and preparation guidance
General information, not medical advice.