Spring onion
vegetable · suitable from around 6 months
Safety
- Choking risk: low
- Allergen:
How to serve
~6 months
smooth puree
Finely chop and cook soft, stirring through other purees.
~9 months
soft mash / soft pieces
Finely chop soft cooked spring onion through other food.
~12 months
small soft pieces
Serve finely chopped soft cooked spring onion.
Nutrition (per 100 g)
- Energy: 127 kJ
- Protein: 1.7 g
- Iron: 0.5 mg
- Calcium: 22 mg
- Zinc: 0.1 mg
- Vitamin C: 32 mg
Sources
- NHMRC — Infant Feeding Guidelines · Suitability and age guidance
- Raising Children Network — Raising Children Network · Texture and preparation guidance
General information, not medical advice.