Cumin
herb-spice · suitable from around 6 months
Safety
- Choking risk: low
- Allergen:
How to serve
~6 months
pinch
Stir a small pinch of cumin through cooked purees for flavour.
~9 months
pinch
Use a small pinch of cumin to flavour soft foods.
~12 months
pinch
Use a pinch of cumin to flavour family meals.
Nutrition (per 100 g)
- Energy: 1782 kJ
- Protein: 17.8 g
- Iron: 66.36 mg
- Calcium: 931 mg
- Zinc: 4.8 mg
- Vitamin C: 8 mg
Recipes with Cumin
Sources
- NHMRC — Infant Feeding Guidelines · Suitability and age guidance
- Raising Children Network — Raising Children Network · Texture and preparation guidance
General information, not medical advice.