Cow's milk

dairy · suitable from around 12 months

Safety

Choking risk: low
Allergen: Common allergen — cow's milk. Offer in an open cup from 12 months.

How to serve

~12 months

open cup

Offer full-fat cow's milk as a main drink from 12 months in an open cup. Aim for 300–400 ml per day. Do not exceed 500 ml daily as excess milk can reduce intake of iron-rich foods.

~18 months

open cup

Continue full-fat cow's milk in an open cup as part of a varied diet. Around 2 years, reduced-fat milk is appropriate if the child is eating well across food groups.

Nutrition (per 100 g)

Energy: 272 kJ
Protein: 3.2 g
Iron: 0.03 mg
Calcium: 113 mg
Zinc: 0.38 mg
Vitamin C: 0 mg

Sources

ASCIA — Infant Feeding for Food Allergy Prevention 2026 · Allergen classification
NHMRC — Infant Feeding Guidelines · Suitability and age guidance
Raising Children Network — Raising Children Network · Serving and volume guidance

General information, not medical advice.