Pineapple
fruit · suitable from around 6 months
Safety
- Choking risk: med
- Allergen:
How to serve
~6 months
smooth puree
Puree ripe pineapple flesh smooth.
~9 months
soft mash / soft pieces
Finely chop soft ripe pineapple, or offer a large core-free spear to gnaw.
~12 months
small soft pieces
Serve ripe pineapple in small soft pieces.
Nutrition (per 100 g)
- Energy: 165 kJ
- Protein: 0.5 g
- Iron: 0.1 mg
- Calcium: 6 mg
- Zinc: 0.13 mg
- Vitamin C: 50 mg
Sources
- NHMRC — Infant Feeding Guidelines · Suitability and age guidance
- Raising Children Network — Raising Children Network · Texture and preparation guidance
General information, not medical advice.