Celery
vegetable · suitable from around 6 months
Safety
- Choking risk: med
- Allergen:
How to serve
~6 months
smooth puree
Cook until very soft and puree smooth.
~9 months
soft mash / soft pieces
Cook very soft and finely chop, removing any stringy fibres.
~12 months
small soft pieces
Serve finely chopped soft cooked celery with strings removed.
Nutrition (per 100 g)
- Energy: 74 kJ
- Protein: 0.6 g
- Iron: 0.22 mg
- Calcium: 44 mg
- Zinc: 0.19 mg
- Vitamin C: 4 mg
Sources
- NHMRC — Infant Feeding Guidelines · Suitability and age guidance
- Raising Children Network — Raising Children Network · Texture and preparation guidance
General information, not medical advice.