Semolina
grain · suitable from around 6 months
Safety
- Choking risk: low
- Allergen:
How to serve
~6 months
smooth porridge
Cook semolina soft with milk or water and puree smooth.
~9 months
soft lumpy porridge
Cook to a soft, lumpier consistency.
~12 months
soft
Serve soft cooked semolina, on its own or with fruit.
Nutrition (per 100 g)
- Energy: 413 kJ
- Protein: 3.4 g
- Iron: 0.19 mg
- Calcium: 6 mg
- Zinc: 0.16 mg
- Vitamin C: 0 mg
Sources
- ASCIA — Infant Feeding for Food Allergy Prevention 2026 · Allergen classification
- NHMRC — Infant Feeding Guidelines · Suitability and age guidance
- Raising Children Network — Raising Children Network · Texture and preparation guidance
General information, not medical advice.