Dried apricot
fruit · suitable from around 6 months
Safety
- Choking risk: high
- Allergen:
How to serve
~6 months
smooth puree
Soak or stew dried apricot until very soft and puree smooth.
~9 months
soft mash / soft pieces
Soak soft and finely chop dried apricot — never offer it whole or in chunks.
~12 months
small soft pieces
Soak soft and finely chop dried apricot; whole pieces are a choking hazard.
Nutrition (per 100 g)
- Energy: 972 kJ
- Protein: 4.2 g
- Iron: 2.98 mg
- Calcium: 62 mg
- Zinc: 0.76 mg
- Vitamin C: 0 mg
Sources
- NHMRC — Infant Feeding Guidelines · Suitability and age guidance
- Raising Children Network — Raising Children Network · Texture and preparation guidance
General information, not medical advice.