Mushroom
vegetable · suitable from around 6 months
Safety
- Choking risk: med
- Allergen:
How to serve
~6 months
smooth puree
Cook until very soft and puree smooth.
~9 months
soft mash / soft pieces
Cook soft and finely chop through other food.
~12 months
small soft pieces
Serve finely chopped soft cooked mushroom.
Nutrition (per 100 g)
- Energy: 114 kJ
- Protein: 2.2 g
- Iron: 0.34 mg
- Calcium: 2 mg
- Zinc: 0.3 mg
- Vitamin C: 0 mg
Sources
- NHMRC — Infant Feeding Guidelines · Suitability and age guidance
- Raising Children Network — Raising Children Network · Texture and preparation guidance
General information, not medical advice.