Orange
fruit · suitable from around 6 months
Safety
- Choking risk: med
- Allergen:
How to serve
~6 months
smooth puree
Stir a little juice into purees, or puree deseeded segment flesh.
~9 months
soft mash / soft pieces
Remove all membrane and pith and offer small pieces of segment flesh.
~12 months
small soft pieces
Remove membrane and serve segment flesh in small pieces.
Nutrition (per 100 g)
- Energy: 174 kJ
- Protein: 1 g
- Iron: 0 mg
- Calcium: 24 mg
- Zinc: 0.06 mg
- Vitamin C: 50 mg
Sources
- NHMRC — Infant Feeding Guidelines · Suitability and age guidance
- Raising Children Network — Raising Children Network · Texture and preparation guidance
General information, not medical advice.