Green peas
vegetable · suitable from around 6 months
Safety
- Choking risk: med
- Allergen:
How to serve
~6 months
smooth puree
Cook until soft and puree, passing through a sieve to remove skins.
~9 months
soft mash / soft pieces
Cook soft and lightly mash so the skins are broken.
~12 months
small soft pieces
Serve cooked soft peas lightly squashed.
Nutrition (per 100 g)
- Energy: 251 kJ
- Protein: 4.8 g
- Iron: 1.1 mg
- Calcium: 18 mg
- Zinc: 0.8 mg
- Vitamin C: 14 mg
Recipes with Green peas
Sources
- NHMRC — Infant Feeding Guidelines · Suitability and age guidance
- Raising Children Network — Raising Children Network · Texture and preparation guidance
General information, not medical advice.