Turmeric
herb-spice · suitable from around 6 months
Safety
- Choking risk: low
- Allergen:
How to serve
~6 months
pinch
Stir a small pinch of turmeric through cooked purees for flavour.
~9 months
pinch
Use a small pinch of turmeric to flavour soft foods.
~12 months
pinch
Use a pinch of turmeric to flavour family meals.
Nutrition (per 100 g)
- Energy: 1219 kJ
- Protein: 9.7 g
- Iron: 55 mg
- Calcium: 168 mg
- Zinc: 4.5 mg
- Vitamin C: 1 mg
Recipes with Turmeric
Sources
- NHMRC — Infant Feeding Guidelines · Suitability and age guidance
- Raising Children Network — Raising Children Network · Texture and preparation guidance
General information, not medical advice.