Persimmon
fruit · suitable from around 6 months
Safety
- Choking risk: low
- Allergen:
How to serve
~6 months
smooth puree
Puree very ripe persimmon flesh smooth.
~9 months
soft mash / soft pieces
Mash very ripe persimmon, or offer soft finger-sized slices.
~12 months
small soft pieces
Serve very ripe persimmon in small soft pieces.
Nutrition (per 100 g)
- Energy: 294 kJ
- Protein: 0.6 g
- Iron: 0.35 mg
- Calcium: 20 mg
- Zinc: 0.07 mg
- Vitamin C: 43 mg
Sources
- NHMRC — Infant Feeding Guidelines · Suitability and age guidance
- Raising Children Network — Raising Children Network · Texture and preparation guidance
General information, not medical advice.