Cauliflower
vegetable · suitable from around 6 months
Safety
- Choking risk: low
- Allergen:
How to serve
~6 months
smooth puree
Steam until very soft and puree smooth.
~9 months
soft mash / soft pieces
Steam soft and offer florets to hold, or mash with lumps.
~12 months
small soft pieces
Serve soft florets in small pieces.
Nutrition (per 100 g)
- Energy: 106 kJ
- Protein: 2 g
- Iron: 0.32 mg
- Calcium: 18 mg
- Zinc: 0.2 mg
- Vitamin C: 33 mg
Recipes with Cauliflower
Sources
- NHMRC — Infant Feeding Guidelines · Suitability and age guidance
- Raising Children Network — Raising Children Network · Texture and preparation guidance
General information, not medical advice.