Desiccated / shredded coconut
other · suitable from around 6 months
Safety
- Choking risk: low
- Allergen:
How to serve
~6 months
stir-in
Blend desiccated coconut finely and stir small amounts into purees.
~9 months
stir-in
Stir finely ground coconut through soft foods.
~12 months
stir-in
Use desiccated coconut in soft family dishes and baking.
Nutrition (per 100 g)
- Energy: 2777 kJ
- Protein: 6.9 g
- Iron: 1.7 mg
- Calcium: 12 mg
- Zinc: 1.17 mg
- Vitamin C: 0 mg
Sources
- NHMRC — Infant Feeding Guidelines · Suitability and age guidance
- Raising Children Network — Raising Children Network · Texture and preparation guidance
General information, not medical advice.