Broccolini
vegetable · suitable from around 6 months
Safety
- Choking risk: low
- Allergen:
How to serve
~6 months
smooth puree
Steam until soft and puree, or offer a soft stalk to hold.
~9 months
soft mash / soft pieces
Steam soft and offer whole spears to self-feed.
~12 months
small soft pieces
Serve soft spears cut into small pieces.
Nutrition (per 100 g)
- Energy: 127 kJ
- Protein: 3.3 g
- Iron: 0.77 mg
- Calcium: 38 mg
- Zinc: 0.44 mg
- Vitamin C: 10 mg
Sources
- NHMRC — Infant Feeding Guidelines · Suitability and age guidance
- Raising Children Network — Raising Children Network · Texture and preparation guidance
General information, not medical advice.