Brussels sprouts
vegetable · suitable from around 6 months
Safety
- Choking risk: low
- Allergen:
How to serve
~6 months
smooth puree
Cook until very soft and puree smooth.
~9 months
soft mash / soft pieces
Cook soft and finely chop, or offer a soft halved sprout.
~12 months
small soft pieces
Serve soft cooked sprouts quartered into small pieces.
Nutrition (per 100 g)
- Energy: 192 kJ
- Protein: 4 g
- Iron: 0.68 mg
- Calcium: 24 mg
- Zinc: 0.34 mg
- Vitamin C: 69 mg
Sources
- NHMRC — Infant Feeding Guidelines · Suitability and age guidance
- Raising Children Network — Raising Children Network · Texture and preparation guidance
General information, not medical advice.