Ginger
herb-spice · suitable from around 6 months
Safety
- Choking risk: low
- Allergen:
How to serve
~6 months
finely chopped
Cook a small amount of finely grated ginger into purees for flavour.
~9 months
finely chopped
Use a little finely grated ginger to flavour soft foods.
~12 months
finely chopped
Use finely grated ginger to flavour family meals.
Nutrition (per 100 g)
- Energy: 132 kJ
- Protein: 0.8 g
- Iron: 0.6 mg
- Calcium: 17 mg
- Zinc: 0.4 mg
- Vitamin C: 3 mg
Sources
- NHMRC — Infant Feeding Guidelines · Suitability and age guidance
- Raising Children Network — Raising Children Network · Texture and preparation guidance
General information, not medical advice.