Greek yoghurt
dairy · suitable from around 6 months
Safety
- Choking risk: low
- Allergen:
How to serve
~6 months
smooth
Offer full-fat Greek yoghurt smooth on a spoon, or stir through fruit puree.
~9 months
soft
Offer Greek yoghurt on its own, or with soft fruit pieces.
~12 months
soft
Serve Greek yoghurt as part of family meals and snacks.
Nutrition (per 100 g)
- Energy: 306 kJ
- Protein: 5.1 g
- Iron: 0 mg
- Calcium: 175 mg
- Zinc: 0.57 mg
- Vitamin C: 0 mg
Sources
- ASCIA — Infant Feeding for Food Allergy Prevention 2026 · Allergen classification
- NHMRC — Infant Feeding Guidelines · Suitability and age guidance
- Raising Children Network — Raising Children Network · Texture and preparation guidance
General information, not medical advice.