Potato
vegetable · suitable from around 6 months
Safety
- Choking risk: low
- Allergen:
How to serve
~6 months
smooth puree
Boil until very soft and mash smooth with a little breastmilk or formula.
~9 months
soft mash / soft pieces
Mash with soft lumps, or offer soft boiled wedges.
~12 months
small soft pieces
Serve in small soft pieces.
Nutrition (per 100 g)
- Energy: 304 kJ
- Protein: 2.5 g
- Iron: 0.4 mg
- Calcium: 10 mg
- Zinc: 0.3 mg
- Vitamin C: 9 mg
Recipes with Potato
Sources
- NHMRC — Infant Feeding Guidelines · Suitability and age guidance
- Raising Children Network — Raising Children Network · Texture and preparation guidance
General information, not medical advice.