Passionfruit
fruit · suitable from around 6 months
Safety
- Choking risk: low
- Allergen:
How to serve
~6 months
smooth puree
Sieve passionfruit pulp to remove the seeds and stir through purees.
~9 months
soft mash / soft pieces
Sieve out the seeds and mix the pulp through soft food.
~12 months
small soft pieces
Stir seed-free passionfruit pulp through family foods.
Nutrition (per 100 g)
- Energy: 331 kJ
- Protein: 2.8 g
- Iron: 0.6 mg
- Calcium: 9 mg
- Zinc: 0.7 mg
- Vitamin C: 14 mg
Sources
- NHMRC — Infant Feeding Guidelines · Suitability and age guidance
- Raising Children Network — Raising Children Network · Texture and preparation guidance
General information, not medical advice.