Edamame
protein · suitable from around 6 months
Safety
- Choking risk: med
- Allergen:
How to serve
~6 months
smooth puree
Cook very soft, shell and puree, sieving to remove the skins.
~9 months
soft mash / soft pieces
Cook soft, shell and mash well so the skins are broken.
~12 months
small soft pieces
Serve shelled cooked edamame mashed or finely chopped.
Nutrition (per 100 g)
- Energy: 614 kJ
- Protein: 13.5 g
- Iron: 2.2 mg
- Calcium: 76 mg
- Zinc: 1.6 mg
- Vitamin C: 0 mg
Sources
- ASCIA — Infant Feeding for Food Allergy Prevention 2026 · Allergen classification
- NHMRC — Infant Feeding Guidelines · Suitability and age guidance
- Raising Children Network — Raising Children Network · Texture and preparation guidance
General information, not medical advice.