Watermelon
fruit · suitable from around 6 months
Safety
- Choking risk: low
- Allergen:
How to serve
~6 months
smooth puree
Puree deseeded watermelon flesh smooth.
~9 months
soft mash / soft pieces
Remove seeds and offer finger-sized pieces, or mash.
~12 months
small soft pieces
Remove seeds and serve in small pieces.
Nutrition (per 100 g)
- Energy: 130 kJ
- Protein: 0.6 g
- Iron: 0.1 mg
- Calcium: 5 mg
- Zinc: 0.06 mg
- Vitamin C: 4 mg
Sources
- NHMRC — Infant Feeding Guidelines · Suitability and age guidance
- Raising Children Network — Raising Children Network · Texture and preparation guidance
General information, not medical advice.