Oregano
herb-spice · suitable from around 6 months
Safety
- Choking risk: low
- Allergen:
How to serve
~6 months
finely chopped
Stir a small pinch of oregano through cooked purees for flavour.
~9 months
finely chopped
Use a small amount of oregano to flavour soft foods.
~12 months
finely chopped
Use oregano to flavour family meals.
Nutrition (per 100 g)
- Energy: 396 kJ
- Protein: 3.3 g
- Iron: 6.65 mg
- Calcium: 317 mg
- Zinc: 0.93 mg
- Vitamin C: 22 mg
Sources
- NHMRC — Infant Feeding Guidelines · Suitability and age guidance
- Raising Children Network — Raising Children Network · Texture and preparation guidance
General information, not medical advice.