Apple
fruit · suitable from around 6 months
Safety
- Choking risk: med
- Allergen:
How to serve
~6 months
smooth puree
Steam or stew until very soft and puree smooth.
~9 months
soft mash / soft pieces
Steam soft and mash, or finely grate raw apple — never offer hard raw chunks.
~12 months
small soft pieces
Serve cooked apple in small soft pieces, or grate if raw.
Nutrition (per 100 g)
- Energy: 242 kJ
- Protein: 0.2 g
- Iron: 0.09 mg
- Calcium: 4 mg
- Zinc: 0.03 mg
- Vitamin C: 2 mg
Recipes with Apple
Sources
- NHMRC — Infant Feeding Guidelines · Suitability and age guidance
- Raising Children Network — Raising Children Network · Texture and preparation guidance
General information, not medical advice.