Blackberry
fruit · suitable from around 6 months
Safety
- Choking risk: low
- Allergen:
How to serve
~6 months
smooth puree
Cook and puree, sieving to remove the seeds.
~9 months
soft mash / soft pieces
Cook soft and lightly mash.
~12 months
small soft pieces
Quarter or squash soft blackberries before serving.
Nutrition (per 100 g)
- Energy: 192 kJ
- Protein: 1.2 g
- Iron: 0.44 mg
- Calcium: 28 mg
- Zinc: 0.35 mg
- Vitamin C: 24 mg
Sources
- NHMRC — Infant Feeding Guidelines · Suitability and age guidance
- Raising Children Network — Raising Children Network · Texture and preparation guidance
General information, not medical advice.