Tomato
vegetable · suitable from around 6 months
Safety
- Choking risk: med
- Allergen:
How to serve
~6 months
smooth puree
Peel, deseed and puree, or stir through other purees.
~9 months
soft mash / soft pieces
Peel, deseed and finely chop the soft tomato flesh.
~12 months
small soft pieces
Peel and serve in small soft pieces; quarter cherry tomatoes.
Nutrition (per 100 g)
- Energy: 73 kJ
- Protein: 0.6 g
- Iron: 0.23 mg
- Calcium: 11 mg
- Zinc: 0.12 mg
- Vitamin C: 14 mg
Recipes with Tomato
Sources
- NHMRC — Infant Feeding Guidelines · Suitability and age guidance
- Raising Children Network — Raising Children Network · Texture and preparation guidance
General information, not medical advice.