Barramundi
seafood · suitable from around 6 months
Safety
- Choking risk: med
- Allergen: Check carefully for bones
How to serve
~6 months
smooth puree
Steam through, check carefully for bones and puree smooth.
~9 months
soft mash / soft pieces
Steam through, flake finely and check for bones.
~12 months
small soft pieces
Serve flaked cooked barramundi in small pieces, bones removed.
Nutrition (per 100 g)
- Energy: 623 kJ
- Protein: 22.9 g
- Iron: 0.38 mg
- Calcium: 22 mg
- Zinc: 0.43 mg
- Vitamin C: 0 mg
Sources
- ASCIA — Infant Feeding for Food Allergy Prevention 2026 · Allergen classification
- NHMRC — Infant Feeding Guidelines · Suitability and age guidance
- Raising Children Network — Raising Children Network · Texture and preparation guidance
General information, not medical advice.