Wholemeal bread
grain · suitable from around 6 months
Safety
- Choking risk: med
- Allergen: Some breads also contain milk, soy or sesame - check the label
How to serve
~6 months
soft fingers or mush
Lightly toast and cut into fingers, or soak into a soft mush.
~9 months
soft fingers
Offer toast fingers or soft bread strips to self-feed.
~12 months
small soft pieces
Serve in small soft pieces or as toast fingers.
Nutrition (per 100 g)
- Energy: 993 kJ
- Protein: 10.4 g
- Iron: 1.97 mg
- Calcium: 133 mg
- Zinc: 1.24 mg
- Vitamin C: 0 mg
Recipes with Wholemeal bread
Sources
- ASCIA — Infant Feeding for Food Allergy Prevention 2026 · Allergen classification
- NHMRC — Infant Feeding Guidelines · Suitability and age guidance
- Raising Children Network — Raising Children Network · Texture and preparation guidance
General information, not medical advice.