Prunes
fruit · suitable from around 6 months
Safety
- Choking risk: high
- Allergen:
How to serve
~6 months
smooth puree
Use only stoned prunes; stew until very soft and puree smooth.
~9 months
soft mash / soft pieces
Use stoned prunes, cook soft and finely chop — never whole.
~12 months
small soft pieces
Use stoned prunes and finely chop; whole prunes are a choking hazard.
Nutrition (per 100 g)
- Energy: 865 kJ
- Protein: 2.6 g
- Iron: 1.35 mg
- Calcium: 49 mg
- Zinc: 1.25 mg
- Vitamin C: 1 mg
Sources
- NHMRC — Infant Feeding Guidelines · Suitability and age guidance
- Raising Children Network — Raising Children Network · Texture and preparation guidance
General information, not medical advice.