Egg
protein · suitable from around 6 months
Safety
- Choking risk: low
- Allergen:
How to serve
~6 months
smooth puree
Cook the egg fully and puree or mash smooth.
~9 months
soft mash / soft pieces
Cook fully and offer soft pieces of omelette or hard-boiled egg.
~12 months
small soft pieces
Serve well-cooked egg in small soft pieces.
Nutrition (per 100 g)
- Energy: 569 kJ
- Protein: 12.4 g
- Iron: 1.61 mg
- Calcium: 39 mg
- Zinc: 1.24 mg
- Vitamin C: 0 mg
Recipes with Egg
Sources
- ASCIA — Infant Feeding for Food Allergy Prevention 2026 · Allergen classification
- NHMRC — Infant Feeding Guidelines · Suitability and age guidance
- Raising Children Network — Raising Children Network · Texture and preparation guidance
General information, not medical advice.