Nutmeg
herb-spice · suitable from around 6 months
Safety
- Choking risk: low
- Allergen:
How to serve
~6 months
pinch
Stir a small pinch of nutmeg through fruit or cereal purees.
~9 months
pinch
Use a small pinch of nutmeg to flavour soft foods.
~12 months
pinch
Use a pinch of nutmeg to flavour family meals.
Nutrition (per 100 g)
- Energy: 2090 kJ
- Protein: 5.8 g
- Iron: 3.04 mg
- Calcium: 184 mg
- Zinc: 2.15 mg
- Vitamin C: 3 mg
Sources
- NHMRC — Infant Feeding Guidelines · Suitability and age guidance
- Raising Children Network — Raising Children Network · Texture and preparation guidance
General information, not medical advice.