Blueberry
fruit · suitable from around 6 months
Safety
- Choking risk: high
- Allergen:
How to serve
~6 months
smooth puree
Cook until soft and puree, or squash blueberries flat before serving — never whole.
~9 months
soft mash / soft pieces
Squash or quarter every blueberry; never offer them whole.
~12 months
small soft pieces
Quarter or squash blueberries flat before serving; whole berries are a choking hazard.
Nutrition (per 100 g)
- Energy: 203 kJ
- Protein: 0.5 g
- Iron: 0.35 mg
- Calcium: 11 mg
- Zinc: 0.07 mg
- Vitamin C: 2 mg
Recipes with Blueberry
Sources
- NHMRC — Infant Feeding Guidelines · Suitability and age guidance
- Raising Children Network — Raising Children Network · Texture and preparation guidance
General information, not medical advice.