Spinach
vegetable · suitable from around 6 months
Safety
- Choking risk: low
- Allergen:
How to serve
~6 months
smooth puree
Cook and puree smooth, or stir finely chopped through other purees.
~9 months
soft mash / soft pieces
Finely chop cooked spinach through soft food.
~12 months
small soft pieces
Finely chop cooked spinach into family meals.
Nutrition (per 100 g)
- Energy: 97 kJ
- Protein: 2.8 g
- Iron: 3.58 mg
- Calcium: 59 mg
- Zinc: 0.67 mg
- Vitamin C: 17 mg
Recipes with Spinach
Sources
- NHMRC — Infant Feeding Guidelines · Suitability and age guidance
- Raising Children Network — Raising Children Network · Texture and preparation guidance
General information, not medical advice.