Garlic
herb-spice · suitable from around 6 months
Safety
- Choking risk: low
- Allergen:
How to serve
~6 months
finely chopped
Cook a small amount of garlic into purees for gentle flavour.
~9 months
finely chopped
Use cooked garlic to flavour soft foods.
~12 months
finely chopped
Use garlic to flavour family meals.
Nutrition (per 100 g)
- Energy: 522 kJ
- Protein: 6.1 g
- Iron: 1.7 mg
- Calcium: 30 mg
- Zinc: 1 mg
- Vitamin C: 11 mg
Sources
- NHMRC — Infant Feeding Guidelines · Suitability and age guidance
- Raising Children Network — Raising Children Network · Texture and preparation guidance
General information, not medical advice.