Buckwheat
grain · suitable from around 6 months
Safety
- Choking risk: low
- Allergen:
How to serve
~6 months
smooth puree
Cook buckwheat very soft and puree smooth.
~9 months
soft mash / soft pieces
Cook very soft and stir through other soft foods.
~12 months
small soft pieces
Serve soft cooked buckwheat mixed through family meals.
Nutrition (per 100 g)
- Energy: 290 kJ
- Protein: 2.7 g
- Iron: 0.64 mg
- Calcium: 4 mg
- Zinc: 0.62 mg
- Vitamin C: 0 mg
Sources
- NHMRC — Infant Feeding Guidelines · Suitability and age guidance
- Raising Children Network — Raising Children Network · Texture and preparation guidance
General information, not medical advice.