Tofu
protein · suitable from around 6 months
Safety
- Choking risk: low
- Allergen:
How to serve
~6 months
smooth mash
Blend silken or soft tofu smooth, or steam and puree firm tofu.
~9 months
soft mash / soft pieces
Offer soft finger-sized strips of tofu, or mash.
~12 months
small soft pieces
Serve tofu in small soft pieces.
Nutrition (per 100 g)
- Energy: 543 kJ
- Protein: 12.8 g
- Iron: 2.35 mg
- Calcium: 206 mg
- Zinc: 1.45 mg
- Vitamin C: 0 mg
Recipes with Tofu
Sources
- ASCIA — Infant Feeding for Food Allergy Prevention 2026 · Allergen classification
- NHMRC — Infant Feeding Guidelines · Suitability and age guidance
- Raising Children Network — Raising Children Network · Texture and preparation guidance
General information, not medical advice.