Coriander
herb-spice · suitable from around 6 months
Safety
- Choking risk: low
- Allergen:
How to serve
~6 months
finely chopped
Finely chop and stir a small amount of coriander through cooked purees for flavour.
~9 months
finely chopped
Finely chop fresh coriander through soft foods.
~12 months
finely chopped
Use finely chopped coriander to flavour family meals.
Nutrition (per 100 g)
- Energy: 132 kJ
- Protein: 3.1 g
- Iron: 4.5 mg
- Calcium: 86 mg
- Zinc: 0.55 mg
- Vitamin C: 30 mg
Sources
- NHMRC — Infant Feeding Guidelines · Suitability and age guidance
- Raising Children Network — Raising Children Network · Texture and preparation guidance
General information, not medical advice.