Nutritional yeast
other · suitable from around 6 months
Safety
- Choking risk: low
- Allergen:
How to serve
~6 months
stir-in
Stir a small amount of nutritional yeast through cooked purees for flavour.
~9 months
stir-in
Sprinkle a little nutritional yeast over soft foods.
~12 months
stir-in
Use nutritional yeast to flavour family meals.
Nutrition (per 100 g)
- Energy: 1126 kJ
- Protein: 36.4 g
- Iron: 3.5 mg
- Calcium: 18 mg
- Zinc: 18 mg
- Vitamin C: 0 mg
Sources
- NHMRC — Infant Feeding Guidelines · Suitability and age guidance
- Raising Children Network — Raising Children Network · Texture and preparation guidance
General information, not medical advice.