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Salmon & pea mash

From 6 months · 15 min · makes about 1 1/2 cups

Soft mash of flaked salmon, green peas and potato.

Ingredients

• Salmon — 80g fillet
• Green peas — 1/2 cup
• Potato — 1 medium (~150g) (peeled, diced)

Method

1. Boil the potato for about 15 minutes until very soft.
2. Steam the peas for about 5 minutes and lightly mash.
3. Steam or poach the salmon for about 8 minutes until cooked through, then flake finely, checking carefully for bones.
4. Mash everything together and cool.

Sources

• NHMRC — Infant Feeding Guidelines · Oily fish for infants

General information, not medical advice.