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Sardine & tomato mash on toast

From 9 months · 8 min · makes about 1/2 cup mash on 1 slice toast

Iron- and omega-3-rich sardine and tomato mash on soft toast fingers.

Ingredients

• Sardines — 60g (drained)
• Tomato — 1 small (peeled, deseeded)
• Wholemeal bread — 1 slice

Method

1. Mash the canned sardines, soft bones included, with the tomato.
2. Lightly toast the bread and cut into fingers.
3. Spread the mash thinly on top.
4. Serve as soft finger food.

Sources

• NHMRC — Infant Feeding Guidelines · Iron- and omega-3-rich foods

General information, not medical advice.