‹ First Foods

Chicken & vegetable rice

From 9 months · 20 min · makes about 2 1/2 cups

Soft, lumpy chicken and vegetable rice for older babies.

Ingredients

• Chicken — 100g (diced small)
• White rice — 1/2 cup dry
• Carrot — 1 small (~70g) (finely diced)
• Green peas — 1/3 cup
• Onion — 2 tbsp (finely chopped)

Method

1. Simmer the rice in 1 cup water for about 15 minutes until very soft.
2. Gently cook the onion in a little water, add the chicken and cook through for about 8 minutes.
3. Add the carrot and peas and cook until soft.
4. Stir everything through the rice, cool and check for any small pieces.

Sources

• Raising Children Network — Raising Children Network · Family-style meals

General information, not medical advice.