‹ First Foods

Tofu & vegetable mash

From 6 months · 15 min · makes about 1 3/4 cups

Soft plant-protein dinner mash of tofu, sweet potato and broccoli.

Ingredients

• Tofu — 100g firm (diced)
• Sweet potato — 1 small (~150g) (peeled, diced)
• Broccoli — 1 cup florets (~80g)

Method

1. Steam the sweet potato and broccoli for about 12 minutes until very soft.
2. Steam the tofu for about 5 minutes.
3. Mash everything together until smooth.
4. Loosen with a little water to the right texture.

Sources

• NHMRC — Infant Feeding Guidelines · Plant-protein first foods

General information, not medical advice.