‹ First Foods

Beef & sweet potato puree

From 6 months · 20 min · makes about 1 3/4 cups

Iron-rich dinner puree of lean beef mince, sweet potato and carrot.

Ingredients

• Beef — 100g (lean mince)
• Sweet potato — 1 small (~150g) (peeled, diced)
• Carrot — 1 small (~70g) (peeled, diced)

Method

1. Cook the beef mince in a little water for about 10 minutes until cooked through and tender.
2. Steam the sweet potato and carrot for about 12 minutes until very soft.
3. Puree everything smooth with a little of the cooking liquid.
4. Cool to just warm.

Sources

• NHMRC — Infant Feeding Guidelines · Iron-rich first foods

General information, not medical advice.