‹ First Foods

Pear & quinoa breakfast bowl

From 6 months · 15 min · makes about 1 1/2 cups

Soft cooked quinoa with mashed pear, cinnamon and a swirl of yoghurt.

Ingredients

• Quinoa — 1/3 cup dry (rinsed)
• Pear — 1 ripe
• Cinnamon — 1 small pinch
• Full-fat plain yoghurt — 2 tbsp

Method

1. Rinse the quinoa and simmer in 2/3 cup water for about 13 minutes until soft, then cool slightly.
2. Stew or finely mash the ripe pear.
3. Stir the pear and cinnamon through the quinoa.
4. Swirl in the full-fat plain yoghurt.

Sources

• NHMRC — Infant Feeding Guidelines · Infant Feeding Guidelines

General information, not medical advice.